fd722's Journal, 01 June 2010

Weigh In record (no journal entry) for 01 June 2010
216.8 lb Lost so far: 23.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2010:
2535 kcal Fat: 186.33g | Prot: 159.33g | Carb: 53.34g.   Breakfast: half & half great value, atkins advantage peanut butter, coffee. Lunch: Beef Steak, pepper jack. Dinner: Chunky Blue Cheese Dressing, dole very veggie, pork chop, pepperoni. Snacks/Other: half & half great value, splenda, atkins chocolate crunch, cheddar, hot dog. more...
losing 2.1 lb a week

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