Weigh In record (no journal entry) for 01 June 2010
|
216.8 lb
Lost so far: 23.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2010:
|
2535 kcal
|
Fat: 186.33g | Prot: 159.33g | Carb: 53.34g.
Breakfast: half & half great value, atkins advantage peanut butter, coffee. Lunch: Beef Steak, pepper jack. Dinner: Chunky Blue Cheese Dressing, dole very veggie, pork chop, pepperoni. Snacks/Other: half & half great value, splenda, atkins chocolate crunch, cheddar, hot dog. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|