Weigh In record (no journal entry) for 26 September 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1584 kcal
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Fat: 57.18g | Prot: 96.80g | Carb: 132.93g.
Breakfast: yoplait respberry cheesecake, egg white, Bagel Thins - 100% Whole Wheat. Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, kale, chicken breast, italian dressing, almonds. Dinner: Rum, Italian Salad Dressing, Whole Wheat Mini Pita Pocket, Almonds, Almonds, Chicken Breast. Snacks/Other: Apples, peanuts. more...
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2510 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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