 |
clearjewel's Journal, 26 September 2012
|
 |
|
The weight is slowly falling off. day 9 of fat smash i only lots a total of 4-5 lbs but I guess the goal is to keep it off
|
207.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
672 kcal
|
Fat: 19.26g | Prot: 20.79g | Carb: 113.49g.
Breakfast: strawberry oatmeal. Lunch: Brown Rice, beans, Sweet Yellow Corn Frozen. Dinner: fresh collard greens. Snacks/Other: peanut butter, grapes, apple, celery. more...
|
|
3770 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Grooming - 1 hour, Housework - 5 hours, Journaling - 30 minutes, GT - 2 hours, Sleeping - 7 hours, Homework - 5 hours, Resting - 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Fat Smash Diet
|
clearjewel's weight history
clearjewel's Recent Activity
clearjewel's own activity
clearjewel's Buddies
No recent activity.
Other Member Diet Recent Activity
|