clearjewel's Journal, 26 September 2012

The weight is slowly falling off. day 9 of fat smash i only lots a total of 4-5 lbs but I guess the goal is to keep it off
207.0 lb Lost so far: 4.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
672 kcal Fat: 19.26g | Prot: 20.79g | Carb: 113.49g.   Breakfast: strawberry oatmeal. Lunch: Brown Rice, beans, Sweet Yellow Corn Frozen. Dinner: fresh collard greens. Snacks/Other: peanut butter, grapes, apple, celery. more...
3770 kcal Activities & Exercise: Desk Work - 3 hours, Grooming - 1 hour, Housework - 5 hours, Journaling - 30 minutes, GT - 2 hours, Sleeping - 7 hours, Homework - 5 hours, Resting - 30 minutes. more...
on diet Fat Smash Diet  



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