Lance1973's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012

Diet Calendar Entries for 26 September 2012:
1322 kcal Fat: 68.54g | Prot: 86.23g | Carb: 93.85g.   Breakfast: Large Grade A Eggs, Brown 'n Serve Turkey Sausage Patties. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Solid White Albacore Tuna in Water, Zesty Dill Pickle Spears, Mayonnaise. Dinner: Baked or Fried Coated Chicken Thigh Skinless, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: Extra Crunchy Peanut Butter, Tangerines (Mandarin Oranges), Celery, Sweet Southern Heat Barbecue Potato Chips, Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
2807 kcal Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Circuit Training - 50 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
on diet Lance1973's own diet  



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