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Did not get a chance to do my P90X yesterday. So upset. But, I am just gonna have to bring it today! Just walked for 35 minutes, will do Kenpo today when I get home from work, and maybe a 2 mile run tonight. I swear missing that one day made a difference, two days ago I weighed 166.5 and today (on official weigh in day), I was up to 168. I don't know if it made a difference that I weighed myself right after running 3 miles on that 166.5 day, but o'well. It's a new day and another chance to do it right!
Diet Calendar Entries for 26 September 2012:
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1174 kcal
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Fat: 56.43g | Prot: 88.32g | Carb: 81.89g.
Breakfast: olive oil, vidalia onion dressing, cottage cheese, mustard, bell pepper, onion, Italian Sausage, diet pepsi. Lunch: dark chocolate chips, peanut butter, chobani fat free greek yogurt. Dinner: vidalia onion dressing, salad, swiss cheese, ketchup, mayo, whole wheat bun, ground beef. Snacks/Other: spaghettios, yogurt. more...
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2605 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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