corinnas54's Journal, 26 September 2012

Did not get a chance to do my P90X yesterday. So upset. But, I am just gonna have to bring it today! Just walked for 35 minutes, will do Kenpo today when I get home from work, and maybe a 2 mile run tonight. I swear missing that one day made a difference, two days ago I weighed 166.5 and today (on official weigh in day), I was up to 168. I don't know if it made a difference that I weighed myself right after running 3 miles on that 166.5 day, but o'well. It's a new day and another chance to do it right!

Diet Calendar Entries for 26 September 2012:
1174 kcal Fat: 56.43g | Prot: 88.32g | Carb: 81.89g.   Breakfast: Italian Sausage, cottage cheese, mustard, onion, diet pepsi, vidalia onion dressing, bell pepper, olive oil. Lunch: dark chocolate chips, chobani fat free greek yogurt, peanut butter. Dinner: salad, swiss cheese, ketchup, ground beef, mayo, whole wheat bun, vidalia onion dressing. Snacks/Other: yogurt, spaghettios. more...
2605 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet corinnas54's own diet  



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