9512's Journal, 25 September 2012

4007 steps

Diet Calendar Entries for 25 September 2012:
945 kcal Fat: 15.14g | Prot: 58.98g | Carb: 137.97g.   Breakfast: 1% MILK, POST RAISIN BRAN FLAKES. Lunch: 1% milk, jello sugar free pudding, ham, HEALTHY MULTI-GRAIN BREAD NATURES OWN. Dinner: White Tuna Fish (Drained Solids In Water, Canned), spinach, nature valley protein bars, tomato. Snacks/Other: sugar free vanilla pudding, candy corn. more...
2167 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



9512's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.