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lai bi tang can lai roi :(( khoong the chiu noi nua fml
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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424 kcal
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Fat: 25.53g | Prot: 36.01g | Carb: 12.95g.
Lunch: oil, egg, ranch , salads , salads. Dinner: chicken , salad. more...
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1966 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Exercise machine (fast) - 11 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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