BboyLito's Journal, 25 September 2012

starting weight training today.
187.0 lb Lost so far: 63.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   gaining 0.3 lb a week

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Thatolliefellow supported POWENCH's Journal Entry.
sportstime recorded a Weigh In at 145.5 lb.
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