BboyLito's Journal, 25 September 2012

starting weight training today.
187.0 lb Lost so far: 63.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal

Other Journals for Fat Smash Diet



BboyLito's weight history


BboyLito's Recent Activity

BboyLito's Own Activity

No recent activity.

BboyLito's Buddies

Suzi161 commented on Bill Wilson's Journal Entry.

Other Member Diet Recent Activity

HCB supported northernmusician's Journal Entry.
FattyAppleJack recorded a Weigh In at 231.7 lb.
Pterath commented on Rockiesfan's Journal Entry.
angela75 recorded a Weigh In at 149.0 lb.
Barbara OConnor added qbcarol's Pepperoni Pizza recipe to their cook book.
Kay Marie 4E4A joined challenge This is NOT a Challenge (2).
Aussiewedgetail recorded a Weigh In at 186.7 lb.
rwilfong2001 supported wholefoodnut's Journal Entry.