anaysmc's Journal, 31 May 2010

waist 36in
158.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2010:
1199 kcal Fat: 45.22g | Prot: 54.02g | Carb: 156.12g.   Breakfast: Multigrain Bread, Reduced Sodium Muenster Cheese, Oven Roasted Turkey Breast & White Turkey, Low Fat Mayonnaise, Citrus Drink with Vitamin C Added. Lunch: Light Caesar Salad Kit, Grilled Chicken Breast Strips, All Stars Thirst Quencher Fruit Punch Beverage, Baby Spinach, Water. Snacks/Other: Whole Milk. more...
3518 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Pilates - 30 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Housework - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet anaysmc's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


anaysmc's weight history

anaysmc's Recent Activity

anaysmc's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

waouf supported Sykh's Weight Entry.
kostassk updated their Exercise Diary.
kclab supported LadyinDenim's Weight Entry.
birdmeat recorded a Weight Entry at 228.0 lb.
dezertbeauty supported their Journal Entry.
HINISHA recorded a Weight Entry at 149.9 lb.
BarryAllen85 supported rosio19's Journal Entry.
kasiexo recorded a Weight Entry at 92.6 lb.