anaysmc's Journal, 31 May 2010

waist 36in
158.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2010:
1199 kcal Fat: 45.22g | Prot: 54.02g | Carb: 156.12g.   Breakfast: Multigrain Bread, Reduced Sodium Muenster Cheese, Oven Roasted Turkey Breast & White Turkey, Low Fat Mayonnaise, Citrus Drink with Vitamin C Added. Lunch: Light Caesar Salad Kit, Grilled Chicken Breast Strips, All Stars Thirst Quencher Fruit Punch Beverage, Baby Spinach, Water. Snacks/Other: Whole Milk. more...
3518 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Pilates - 30 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Housework - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet anaysmc's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anaysmc's weight history


anaysmc's Recent Activity

anaysmc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gingerk65 supported knittingchaos's Weight Entry.
joepol5571 updated their Food Diary.
Larrywh recorded a Journal Entry and a Weight Entry at 178.0 lb.
HateburnTheCremator recorded a Weight Entry at 322.3 lb.
abbadabba supported John10251's Journal Entry.
lauraindestin recorded a Weight Entry at 154.5 lb.
Pixie68 commented on their Journal Entry.
baskington supported CrashtestDawnie's Journal Entry.