Rock_star2011's Journal, 31 May 2010

Weigh In record (no journal entry) for 31 May 2010
129.8 lb Lost so far: 85.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2010:
1154 kcal Fat: 38.41g | Prot: 58.84g | Carb: 154.78g.   Breakfast: Regular Flavor Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., great value fat free smoked turkey. Dinner: Pork Steak, Broccoli, Cauliflower, and Carrots Mix, 80 Calorie Mashed Potatoes Creamy Butter. Snacks/Other: Pita Bread, Light Nonfat Yogurt - Banana Cream Pie, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 1.4 lb a week



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