clearjewel's Journal, 25 September 2012

Day 8 of FS phase 1. this is great, a little gain but Ill be exercising today
207.4 lb Lost so far: 3.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
540 kcal Fat: 3.29g | Prot: 18.89g | Carb: 109.22g.   Breakfast: Peach Nonfat Yogurt. Lunch: Soy Sauce, Brown Rice, Broccoli. Dinner: Medium Salsa, Light Red Kidney Beans, Brown Rice, Frozen Whole Kernel Golden Corn. Snacks/Other: Apples. more...
4239 kcal Activities & Exercise: Desk Work - 4 hours and 25 minutes, Sitting - 30 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Grooming - 1 hour, Housework - 3 hours and 30 minutes, Journaling - 30 minutes, GT - 2 hours, Sleeping - 6 hours and 45 minutes, Homework - 4 hours. more...
on diet Fat Smash Diet  

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