fatjake's Journal, 31 May 2010

Weigh In record (no journal entry) for 31 May 2010
246.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2010:
785 kcal Fat: 16.34g | Prot: 57.78g | Carb: 106.00g.   Breakfast: Plain or Buttermilk Biscuits, Cooked Egg White, Rice Krispies Toasted Rice Cereal. Lunch: Classic Yellow Mustard, 6" Oven Roasted Chicken Breast. Dinner: Grilled Chicken Breast. more...
3093 kcal Activities & Exercise: Driving - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
steady weight

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