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cintra's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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983 kcal
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Fat: 36.55g | Prot: 35.79g | Carb: 135.31g.
Breakfast: Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar). Lunch: Chickpeas, Onions, Red Tomatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Biscuit, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), 73% Organic Dark Chocolate, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Kefir Bio, Krydder Boller. more...
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2007 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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