swlker's Journal, 24 September 2012

Found some links to hip strengthening exercises and I wanted to save them for future reference:

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/get_your_butt_in_gear;jsessionid=4019EE2DF0356940763F6D5ECDEDA554-mcd02.hydra

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/get_your_butt_in_gear_ii

Diet Calendar Entries for 24 September 2012:
1653 kcal Fat: 61.91g | Prot: 99.00g | Carb: 175.78g.   Breakfast: Egg White, Light Fat Free Yogurt, Bacon. Lunch: yoplait light fat free yogurt, builders bar. Dinner: beef brisket, barbeque sauce, chopped broccoli, wheat roll, potatoes, bacon grease. Snacks/Other: Strawberry Frozen Yogurt Bar. more...
2513 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet swlker's own diet  

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Comments 
Hope they work for you. That would be great. Hope your having a great day. 
26 Sep 12 by member: skinnygirl130

     
 

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