swlker's Journal, 24 September 2012

Found some links to hip strengthening exercises and I wanted to save them for future reference:

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/get_your_butt_in_gear;jsessionid=4019EE2DF0356940763F6D5ECDEDA554-mcd02.hydra

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/get_your_butt_in_gear_ii

Diet Calendar Entries for 24 September 2012:
1653 kcal Fat: 61.91g | Prot: 99.00g | Carb: 175.78g.   Breakfast: Bacon, Light Fat Free Yogurt, Egg White. Lunch: yoplait light fat free yogurt, builders bar. Dinner: beef brisket, bacon grease, chopped broccoli, potatoes, wheat roll, barbeque sauce. Snacks/Other: Strawberry Frozen Yogurt Bar. more...
2513 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet swlker's own diet  

   Support   

Comments 
Hope they work for you. That would be great. Hope your having a great day. 
26 Sep 12 by member: skinnygirl130

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swlker's own diet



swlker's weight history


swlker's Recent Activity

swlker's Own Activity

swlker recorded a Weigh In at 204.6 lb.

swlker's Buddies

LumpySpacePrincess1983 updated their Food Diary.
lovergirl654 updated their Food Diary.
coffeebiscuit supported wintersrita's Journal Entry.

Other Member Diet Recent Activity

Woperchild updated their Food Diary.
Blairrd recorded a Weigh In at 160.8 lb.
glendal ring updated their Food Diary.
bvanderveen recorded a Weigh In at 196.0 lb.
craigps updated their Exercise Diary.
ammazzaferro1 recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tallanole recorded a Weigh In at 175.5 lb.