swlker's Journal, 24 September 2012

Found some links to hip strengthening exercises and I wanted to save them for future reference:

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/get_your_butt_in_gear;jsessionid=4019EE2DF0356940763F6D5ECDEDA554-mcd02.hydra

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/get_your_butt_in_gear_ii

Diet Calendar Entries for 24 September 2012:
1653 kcal Fat: 61.91g | Prot: 99.00g | Carb: 175.78g.   Breakfast: Bacon, Light Fat Free Yogurt, Egg White. Lunch: yoplait light fat free yogurt, builders bar. Dinner: beef brisket, bacon grease, chopped broccoli, potatoes, wheat roll, barbeque sauce. Snacks/Other: Strawberry Frozen Yogurt Bar. more...
2513 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet swlker's own diet  

   Support   

Comments 
Hope they work for you. That would be great. Hope your having a great day. 
26 Sep 12 by member: skinnygirl130

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swlker's own diet



swlker's weight history


swlker's Recent Activity

swlker's Own Activity

No recent activity.

swlker's Buddies

Kiki8123 recorded a Journal Entry and a Weigh In at 204.0 lb.
lovergirl654 updated their Food Diary.
ChristyLA submitted a diet Tip.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
just a man recorded a Weigh In at 230.0 lb.
ashock34 commented on their Journal Entry.
Ketomancer updated their Food Diary.
Zoesmommy recorded a Weigh In at 123.2 lb.
craigburdette updated their Exercise Diary.
gingin40 supported wholefoodnut's Journal Entry.
inessamedina updated their Food Diary.