swlker's Journal, 24 September 2012

Found some links to hip strengthening exercises and I wanted to save them for future reference:

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/get_your_butt_in_gear;jsessionid=4019EE2DF0356940763F6D5ECDEDA554-mcd02.hydra

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/get_your_butt_in_gear_ii

Diet Calendar Entries for 24 September 2012:
1653 kcal Fat: 61.91g | Prot: 99.00g | Carb: 175.78g.   Breakfast: Bacon, Egg White, Light Fat Free Yogurt. Lunch: yoplait light fat free yogurt, builders bar. Dinner: potatoes, bacon grease, chopped broccoli, wheat roll, barbeque sauce, beef brisket. Snacks/Other: Strawberry Frozen Yogurt Bar. more...
2513 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet swlker's own diet  

   Support   

Comments 
Hope they work for you. That would be great. Hope your having a great day. 
26 Sep 12 by member: skinnygirl130

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swlker's own diet



swlker's weight history


swlker's Recent Activity

swlker's Own Activity

swlker recorded a Weigh In at 204.6 lb.

swlker's Buddies

lovergirl654 updated their Food Diary.
LumpySpacePrincess1983 updated their Food Diary.

Other Member Diet Recent Activity

shrtbaylorqt04 supported topogigi's Weigh In.
AP800 recorded a Weigh In at 161.8 lb.
RobinDrain recorded a Weigh In at 163.0 lb.
Deb_N commented on CCerza's Journal Entry.
J123451 recorded a Weigh In at 272.2 lb.
sonogool recorded a Weigh In at 209.2 lb.
MrMonster recorded a Weigh In at 230.4 lb.
NatashaChiara updated their Food Diary.