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Found some links to hip strengthening exercises and I wanted to save them for future reference:
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/get_your_butt_in_gear;jsessionid=4019EE2DF0356940763F6D5ECDEDA554-mcd02.hydra
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/get_your_butt_in_gear_ii
Diet Calendar Entries for 24 September 2012:
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1653 kcal
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Fat: 61.91g | Prot: 99.00g | Carb: 175.78g.
Breakfast: Bacon, Light Fat Free Yogurt, Egg White. Lunch: builders bar, yoplait light fat free yogurt. Dinner: bacon grease, potatoes, wheat roll, chopped broccoli, barbeque sauce, beef brisket. Snacks/Other: Strawberry Frozen Yogurt Bar. more...
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2513 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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