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maintaining the 5lb loss, now to exercise
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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731 kcal
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Fat: 23.64g | Prot: 22.34g | Carb: 106.44g.
Breakfast: Artisan Protein Snack Plate, 3 Pumps Flavored Syrup, Tazo Chai Tea Latte (Grande). Lunch: 1% Fat Milk, Sugar, Coffee (Brewed From Grounds). more...
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losing 1.7 lb a week
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