Aubreyfit's Journal, 24 September 2012

Started taking new meds. Tracking food. Feel lean but weight high
122.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1286 kcal Fat: 42.53g | Prot: 132.61g | Carb: 110.87g.   Breakfast: 100% Liquid Egg Whites, Oat Bran . Lunch: Tilapia (Fish) (Cooked, Dry Heat), Asparagus , Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Almonds, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat) , Brussels Sprouts. Snacks/Other: Coffee (Brewed From Grounds) , Caffe Latte with Pacific Soy Milk (Medium), Low Sodium Rice Cakes , Almond Butter - raw natural, no salt added, Almond Breeze Unsweetened Vanilla Milk, Amplified 100% Whey Protein, Granny Smith Apples. more...
2665 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Circuit Training - 1 hour and 30 minutes, Running - 7/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Standing - 4 hours. more...
on diet Clean Eating, No Sugar   gaining 0.8 lb a week

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Comments 
I need to follow your diet! I fell off the wagon but I'm back on now! 
26 Sep 12 by member: JJisFit4AA

     
 

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