Aubreyfit's Journal, 24 September 2012

Started taking new meds. Tracking food. Feel lean but weight high
122.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1286 kcal Fat: 42.53g | Prot: 132.61g | Carb: 110.87g.   Breakfast: 100% Liquid Egg Whites, Oat Bran . Lunch: Tilapia (Fish) (Cooked, Dry Heat), Asparagus , Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Almonds, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat) , Brussels Sprouts. Snacks/Other: Coffee (Brewed From Grounds) , Caffe Latte with Pacific Soy Milk (Medium), Low Sodium Rice Cakes , Almond Butter - raw natural, no salt added, Almond Breeze Unsweetened Vanilla Milk, Amplified 100% Whey Protein, Granny Smith Apples. more...
2665 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Circuit Training - 1 hour and 30 minutes, Running - 7/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Standing - 4 hours. more...
on diet Clean Eating, No Sugar   gaining 0.8 lb a week

   Support   

Comments 
I need to follow your diet! I fell off the wagon but I'm back on now! 
26 Sep 12 by member: JJisFit4AA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar



Aubreyfit's weight history


Aubreyfit's Recent Activity

Aubreyfit's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported jengetfit123's Journal Entry.
jgiles7 recorded a Journal Entry.
Krumpe supported brookofmirkwood's Journal Entry.
jsap23 is following KayBuckaroo.
Kenna Morton supported knovosel's Journal Entry.
moopie321 supported iris yvette's Journal Entry.
Mesofine50 recorded a Journal Entry.
Allgreen supported KayBuckaroo's Journal Entry.