Aubreyfit's Journal, 24 September 2012

Started taking new meds. Tracking food. Feel lean but weight high

122.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 42.53g | Prot: 132.61g | Carb: 110.87g.   Breakfast: Oat Bran , 100% Liquid Egg Whites. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Asparagus , Tilapia (Fish) (Cooked, Dry Heat). Dinner: Brussels Sprouts, Tilapia (Fish) (Cooked, Dry Heat) , Mixed Salad Greens, Almonds. Snacks/Other: Granny Smith Apples, Amplified 100% Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Almond Butter - raw natural, no salt added, Low Sodium Rice Cakes , Caffe Latte with Pacific Soy Milk (Medium), Coffee (Brewed From Grounds) . more...

2665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Circuit Training - 1 hour and 30 minutes, Running - 7/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Standing - 4 hours. more...