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I am starving.... & I don't have anything to eat I get off @ 4:00 & I don't want to eat something I don't need because of being hungry. I normally just eat to eat but today I want to eat because I am so hungry. 1.20hr off and .20min to get home and .20min to eat...........
Diet Calendar Entries for 24 September 2012:
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1149 kcal
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Fat: 36.77g | Prot: 41.28g | Carb: 164.98g.
Breakfast: oatmeal . Lunch: EGG ROLL. Dinner: spaghetti, ceasar salad, taco bell bean burittor, lays baked potatoe chips, apple. more...
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2077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
try to add about 200 calories. snack at 4--string cheese, tblsp peanut butter on celery or on apple slices, 100 calorie snacks, nuts. Cut carbs, increase protein and fat--feel fuller, less craving. eat more often. You are doing great just tweak it a little.
25 Sep 12 by member: bonrat
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