dtrotter's Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

149.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 24 September 2012:

817 kcal

Fat: 14.50g | Prot: 37.78g | Carb: 139.50g. Breakfast: lite applesauce. Lunch: fiber one bar, greek yogurt with granola. Dinner: tomato, pasta, chicken breast. Snacks/Other: popcorn. more...

2098 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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dtrotter's Journal, 24 September 2012

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