gdeangelis's Journal, 24 September 2012

After a few days "off" on vacations with my beau I went out again today. Luckily being with him means i'm still doing active things, like city tours, or going to the gym with him, or canoeing, etc. So i wasn't just laying around. But was able to go out today and do my interval workout again today. Increased it from 30 min walk/ 30 min jog to a 30 min walk/ 40 min jog. Felt good! Now salad for lunch; feeling great again.

Will record a weigh in this weekend when i'm at my parents' house since my scale has broken here.

Diet Calendar Entry for 24 September 2012:
356 kcal Fat: 20.73g | Prot: 6.39g | Carb: 42.58g.   Breakfast: planters wholesome nut mix. Lunch: cranberries, pomegranate dressing, strawberries, spinach leaves. more...
on diet Abs Diet  


Wow, sounds like you had an awesome weekend. That's really cool that you do so many active fun things together. Congrats on increasing your intervals and feeling good! 
24 Sep 12 by member: swlker


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Leesevol's 17 day diet

Other Journals for Abs Diet

gdeangelis's weight history

gdeangelis's Recent Activity

gdeangelis's Own Activity

No recent activity.

gdeangelis's Buddies

No recent activity.

Other Member Diet Recent Activity

Crackerjack4u added Mjgh06's Nacho Cheese Crackers recipe to their cook book.
Frosty Heimdall supported BulletProof3's Journal Entry.
JulieAnnSuderman recorded a Weigh In at 145.0 lb.
angelroot recorded a Weigh In at 169.8 lb.
Julesy702 recorded a Weigh In at 127.8 lb.
JP Beenen recorded a Weigh In at 205.9 lb.
Mistaya4u recorded a Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.