gdeangelis's Journal, 24 September 2012

After a few days "off" on vacations with my beau I went out again today. Luckily being with him means i'm still doing active things, like city tours, or going to the gym with him, or canoeing, etc. So i wasn't just laying around. But was able to go out today and do my interval workout again today. Increased it from 30 min walk/ 30 min jog to a 30 min walk/ 40 min jog. Felt good! Now salad for lunch; feeling great again.

Will record a weigh in this weekend when i'm at my parents' house since my scale has broken here.

Diet Calendar Entry for 24 September 2012:
356 kcal Fat: 20.73g | Prot: 6.39g | Carb: 42.58g.   Breakfast: planters wholesome nut mix. Lunch: cranberries, pomegranate dressing, strawberries, spinach leaves. more...
on diet Abs Diet  

   Support   

Comments 
Wow, sounds like you had an awesome weekend. That's really cool that you do so many active fun things together. Congrats on increasing your intervals and feeling good! 
24 Sep 12 by member: swlker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet



gdeangelis's weight history


gdeangelis's Recent Activity

gdeangelis's Own Activity

No recent activity.

gdeangelis's Buddies

No recent activity.

Other Member Diet Recent Activity

MaryAMW joined group 60+ with 10-25 lbs to Lose.
manicmum04 recorded a Weight Entry at 427.0 lb.
april761 supported Draglist's Journal Entry.
TonyFar recorded a Weight Entry at 220.0 lb.
rachiph updated their Food Diary.
Nino0722 recorded a Weight Entry at 157.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
edwardpharrington recorded a Weight Entry at 295.0 lb.