gdeangelis's Journal, 24 September 2012

After a few days "off" on vacations with my beau I went out again today. Luckily being with him means i'm still doing active things, like city tours, or going to the gym with him, or canoeing, etc. So i wasn't just laying around. But was able to go out today and do my interval workout again today. Increased it from 30 min walk/ 30 min jog to a 30 min walk/ 40 min jog. Felt good! Now salad for lunch; feeling great again.

Will record a weigh in this weekend when i'm at my parents' house since my scale has broken here.

Diet Calendar Entry for 24 September 2012:
356 kcal Fat: 20.73g | Prot: 6.39g | Carb: 42.58g.   Breakfast: planters wholesome nut mix. Lunch: cranberries, pomegranate dressing, strawberries, spinach leaves. more...
on diet Abs Diet  

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Wow, sounds like you had an awesome weekend. That's really cool that you do so many active fun things together. Congrats on increasing your intervals and feeling good! 
24 Sep 12 by member: swlker

     
 

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