uncola's Journal, 24 September 2012

Starting calorie counting again today.
168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1202 kcal Fat: 26.77g | Prot: 50.31g | Carb: 207.02g.   Breakfast: Granola, Greek Style Nonfat Yogurt - Plain, Milk (2% Lowfat with Added Vitamin A). Lunch: Chard, Olive Oil, Beets, Carrots, Pumpkin. Dinner: Japanese Udon Noodles with 100% Premium Wheat, Mushrooms, Baby Spinach, SFWY SOURDOUGH SOFT PRETZEL. Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn. more...
2320 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet uncola's own diet  

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