HCB's Journal, 24 September 2012

This is my weekly "big picture" to help myself stay motivated:

25 weeks – 53.4 pounds – weekly average 2.13 pounds – 64.83% toward goal

Diet Calendar Entries for 24 September 2012:
1182 kcal Fat: 40.27g | Prot: 99.08g | Carb: 119.52g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, water, Egg White, Eggland's Best large egg, olive oil, Mushrooms, BabyBel light, Original Powder Creamer. Lunch: Trader Joe's raw almonds, Low Fat 2% Small Curd Cottage Cheese, cantaloupe, water. Dinner: sweet potato, Harvestland boneless skinless chicken breast, water, olive oil. Snacks/Other: blackberries, Strawberries, All Bran Buds, Chobani lowfat mango yogurt. more...
2915 kcal Activities & Exercise: Resting - 1 hour and 35 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Driving - 45 minutes, Circuit Training - 10 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
I have just nominated your "big picture" for an Oscar! 
24 Sep 12 by member: BuffyBear
Can never forget the bigger picture! Being lazy and such lately due to injury, I've noticed a change to the softer side... but looking back to one year ago, I'm right there with you! Thanks for reminding me, HCB!  
24 Sep 12 by member: CJT1217
I see you had Chobani mango. I haven't tried that one yet. I bet it is yummy. And blackberries. I had them both mornings this past weekend and want more more more but they were $3.99 at Whole Foods Sat. for that little package. :( So I am sticking to my smoothie with frozen berries for today. Raspberries were good too. I am so happy for your success. I've stalled this weekend but who knows "what" is going on inside my body. Hopefully a big drop in store! 
24 Sep 12 by member: Neptunebch
You are one smart lady! I love your focus! Hugs! 
24 Sep 12 by member: Mom2Boxers
You are one smart lady! I love your focus! Hugs! 
24 Sep 12 by member: Mom2Boxers

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB supported annie1249's Journal Entry.
HCB supported michaelsgirl515's Journal Entry.
HCB commented on skwhite's Journal Entry.

HCB's Buddies

VeggieJunkie commented on their Journal Entry.
Draglist commented on their Journal Entry.
JMA312 replied to their group post - OA meetings.
iulani commented on mskestrela's Journal Entry.

Other Member Diet Recent Activity

vinka3 and 58SARA are now buddies.
VeggieJunkie commented on their Journal Entry.
earacar recorded a Weigh In at 148.8 lb.
Thatolliefellow recorded a Journal Entry.
JMA312 replied to their group post - OA meetings.
DMZur commented on pandasmom's Journal Entry.
stephenchiulli recorded a Weigh In at 209.0 lb.
ioanna89 supported julescamper's Journal Entry.