HCB's Journal, 24 September 2012

This is my weekly "big picture" to help myself stay motivated:

25 weeks – 53.4 pounds – weekly average 2.13 pounds – 64.83% toward goal

Diet Calendar Entries for 24 September 2012:
1182 kcal Fat: 40.27g | Prot: 99.08g | Carb: 119.52g.   Breakfast: 2% Fat Milk, water, Egg White, olive oil, Mushrooms, Coffee (Brewed From Grounds), Eggland's Best large egg, Original Powder Creamer, BabyBel light. Lunch: Low Fat 2% Small Curd Cottage Cheese, Trader Joe's raw almonds, cantaloupe, water. Dinner: water, olive oil, sweet potato, Harvestland boneless skinless chicken breast. Snacks/Other: Chobani lowfat mango yogurt, Strawberries, All Bran Buds, blackberries. more...
2915 kcal Activities & Exercise: Resting - 1 hour and 35 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Driving - 45 minutes, Circuit Training - 10 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
I have just nominated your "big picture" for an Oscar! 
24 Sep 12 by member: BuffyBear
Can never forget the bigger picture! Being lazy and such lately due to injury, I've noticed a change to the softer side... but looking back to one year ago, I'm right there with you! Thanks for reminding me, HCB!  
24 Sep 12 by member: CJT1217
I see you had Chobani mango. I haven't tried that one yet. I bet it is yummy. And blackberries. I had them both mornings this past weekend and want more more more but they were $3.99 at Whole Foods Sat. for that little package. :( So I am sticking to my smoothie with frozen berries for today. Raspberries were good too. I am so happy for your success. I've stalled this weekend but who knows "what" is going on inside my body. Hopefully a big drop in store! 
24 Sep 12 by member: Neptunebch
You are one smart lady! I love your focus! Hugs! 
24 Sep 12 by member: Mom2Boxers
You are one smart lady! I love your focus! Hugs! 
24 Sep 12 by member: Mom2Boxers

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (23 Sep)
 next entry - HCB  (24 Sep)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported malindapugh-miller's Journal Entry.
HCB commented on Julesy702's Journal Entry.
HCB supported Sweetincense4iam's Journal Entry.
HCB supported MoçadeParaty's Journal Entry.

HCB's Buddies

Pterath supported cathys2014's Journal Entry.
jontyboy supported SuccessThisTime58's Journal Entry.
snezica supported SalvatoreStallone's Journal Entry.
Meddo Goldenhart recorded a Weigh In at 219.0 lb.

Other Member Diet Recent Activity

UmmBilal commented on their Journal Entry.
Brandy277 supported DianneGardner's Journal Entry.
truematt recorded a Weigh In at 212.0 lb.
ashock34 recorded a Journal Entry.
Mikevining recorded a Weigh In at 196.8 lb.
Krugette recorded a Weigh In at 153.5 lb.
wncyvonne recorded a Weigh In at 150.8 lb.
sparkles1963 recorded a Weigh In at 274.9 lb.