HCB's Journal, 24 September 2012

This is my weekly "big picture" to help myself stay motivated:

25 weeks – 53.4 pounds – weekly average 2.13 pounds – 64.83% toward goal

Diet Calendar Entries for 24 September 2012:
1182 kcal Fat: 40.27g | Prot: 99.08g | Carb: 119.52g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, water, Egg White, Eggland's Best large egg, olive oil, Mushrooms, BabyBel light, Original Powder Creamer. Lunch: Trader Joe's raw almonds, Low Fat 2% Small Curd Cottage Cheese, cantaloupe, water. Dinner: sweet potato, Harvestland boneless skinless chicken breast, water, olive oil. Snacks/Other: blackberries, Strawberries, All Bran Buds, Chobani lowfat mango yogurt. more...
2915 kcal Activities & Exercise: Resting - 1 hour and 35 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Driving - 45 minutes, Circuit Training - 10 minutes. more...
on diet HCB's own diet  

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Comments 
I have just nominated your "big picture" for an Oscar! 
24 Sep 12 by member: BuffyBear
Can never forget the bigger picture! Being lazy and such lately due to injury, I've noticed a change to the softer side... but looking back to one year ago, I'm right there with you! Thanks for reminding me, HCB!  
24 Sep 12 by member: CJT1217
I see you had Chobani mango. I haven't tried that one yet. I bet it is yummy. And blackberries. I had them both mornings this past weekend and want more more more but they were $3.99 at Whole Foods Sat. for that little package. :( So I am sticking to my smoothie with frozen berries for today. Raspberries were good too. I am so happy for your success. I've stalled this weekend but who knows "what" is going on inside my body. Hopefully a big drop in store! 
24 Sep 12 by member: Neptunebch
You are one smart lady! I love your focus! Hugs! 
24 Sep 12 by member: Mom2Boxers
You are one smart lady! I love your focus! Hugs! 
24 Sep 12 by member: Mom2Boxers

     
 

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