byrd08's Journal, 24 September 2012

I've joined biggest loser today at work. I weight 188 lbs, and I can see every pound. If I gain weight I have to pay one dollar. I'll keep u posted.
Fat Byrdy
188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 September 2012:
1541 kcal Fat: 69.61g | Prot: 96.92g | Carb: 133.31g.   Breakfast: egg whites, chicken breast. Lunch: Cooked Turnip (from Fresh), Yam, Bread Stuffing, Chicken Thigh. Dinner: Chicken Breast, Old World Flat Bread Wheat. Snacks/Other: nature valley honey oat, peanuts, Italian Salad Dressing, Fat Free Mini Pretzels (0.5 oz Package). more...
2301 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


Best of luck, Byrd.  
24 Sep 12 by member: crabby Kat


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