Andi1971's Journal, 24 September 2012

I am going to attempt to start being regular again. I need to keep a close eye on my calorie intake, I have been burning over 750 calories on my bike but am not seeing any of the hard work I am putting in. So it has to be food related. At least I haven't gained any weight, but slow with the burning off. Way slower than I want, and tired of putting up with it!!!

Diet Calendar Entries for 24 September 2012:
281 kcal Fat: 6.56g | Prot: 31.95g | Carb: 20.57g.   Breakfast: eggs, sauted mushrooms, bell pepper, jalepeno, 100% Vegetable Juice. Lunch: chicken breast with rib meat. more...
3389 kcal Activities & Exercise: Housework - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Andi1971's own diet  

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