|
working very hard on drinking all my water
|
135.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
1477 kcal
|
Fat: 111.06g | Prot: 76.22g | Carb: 54.95g.
Breakfast: coconut oil, jennie o bacon, egg, flax meal, almond meal, splenda, heavy whipping cream, coffee. Lunch: cubed steak, sugar free greek yogurt. Dinner: coconut oil, mozzarella cheese, tilapia fish, butte. Snacks/Other: pumpkin, tomato, green beans, cauliflower. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marizul's weight history
|