Deezuri's Journal, 24 September 2012

188.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1024 kcal

Fat: 42.49g | Prot: 80.15g | Carb: 115.61g.   Breakfast: Oat Bran , Fat Free Evaporated Milk, Ground Chia Seeds. Lunch: Lunchables Deluxe Turkey & Ham with Swiss & Cheddar Cheese. Snacks/Other: Grape Tomatoes, Atlantic Salmon (Farmed), Organic Whole Chia Seeds, American Cheese, Organic Egg Whites, Egg (Whole). more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...