cintra's Journal, 24 September 2012

Whoa what happened.. Can a day without exercise have this affect?
157.4 lb Lost so far: 17.6 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
851 kcal Fat: 29.75g | Prot: 29.89g | Carb: 123.58g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: Red Tomatoes, Onions, Chickpeas. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller, Kefir Bio. more...
1958 kcal Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Journal Entry and a Weigh In at 154.8 lb.
cintra recorded a Weigh In at 153.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.6 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

Raj commented on their challenge photo.
kittehminxen started a new group topic - new to the group, new to the site.
largolad updated their Exercise Diary.
Alexander Flores updated their Exercise Diary.
bigindian81 recorded a Weigh In at 197.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 220.4 lb.
mr wmcbeath recorded a Weigh In at 210.3 lb.
zarfld recorded a Weigh In at 200.0 lb.