fduzhin's Journal, 24 September 2012

27.5% fat
189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1831 kcal Fat: 47.87g | Prot: 108.56g | Carb: 262.41g.   Breakfast: 2% Fat Buttermilk, Simply Delicious Muesli. Lunch: Buckwheat. Dinner: raisin bread, Tau Kwa. Snacks/Other: Apples. more...
on diet fduzhin's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

puzzud recorded a Weight Entry at 208.8 lb.
Stromie commented on healthyspacepanda's Journal Entry.
DCDesigner recorded a Weight Entry at 162.0 lb.
Tweet202 recorded a Weight Entry at 188.4 lb.
ruppce recorded a Weight Entry at 176.4 lb.
Journey of Hope recorded a Weight Entry at 221.8 lb.
tomkle recorded a Weight Entry at 279.4 lb.
Faun70 recorded a Weight Entry at 180.5 lb.