fduzhin's Journal, 24 September 2012

27.5% fat
189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1831 kcal Fat: 47.87g | Prot: 108.56g | Carb: 262.41g.   Breakfast: 2% Fat Buttermilk, Simply Delicious Muesli. Lunch: Buckwheat. Dinner: raisin bread, Tau Kwa. Snacks/Other: Apples. more...
on diet fduzhin's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Kanyau recorded a Weigh In at 171.7 lb.
Neonlicht recorded a Weigh In at 211.6 lb.
Patrouchka2 recorded a Weigh In at 133.2 lb.
Wiksaas recorded a Journal Entry and a Weigh In at 205.0 lb.
Fielavlooi recorded a Weigh In at 277.6 lb.
mohamedyoussef recorded a Weigh In at 170.4 lb.
Randomambusher updated their Exercise Diary.
45poundlooser supported jurebajt's Weigh In.