fduzhin's Journal, 24 September 2012

27.5% fat
189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1831 kcal Fat: 47.87g | Prot: 108.56g | Carb: 262.41g.   Breakfast: Simply Delicious Muesli, 2% Fat Buttermilk. Lunch: Buckwheat. Dinner: Tau Kwa, raisin bread. Snacks/Other: Apples. more...
on diet fduzhin's own diet   losing 0.2 lb a week

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