fduzhin's Journal, 24 September 2012

27.5% fat
189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1831 kcal Fat: 47.87g | Prot: 108.56g | Carb: 262.41g.   Breakfast: 2% Fat Buttermilk, Simply Delicious Muesli. Lunch: Buckwheat. Dinner: raisin bread, Tau Kwa. Snacks/Other: Apples. more...
on diet fduzhin's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Engeland's Weigh In.
Lily100 supported JockoT's Journal Entry.
demetz recorded a Weigh In at 220.5 lb.
sissy1964 recorded a Weigh In at 198.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Madpaul40 recorded a Weigh In at 191.0 lb.
nursekatchew recorded a Weigh In at 222.0 lb.
Aunttc recorded a Weigh In at 143.0 lb.