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Train kept a' rollin' ...
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2012:
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858 kcal
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Fat: 36.60g | Prot: 36.20g | Carb: 97.13g.
Breakfast: Creamy Peanut Butter, Coffee, Valentina's, Red Onion, Extra Virgin Olive Oil, Mrs. Dash, Southern Hash Browns, Meatless Bacon, Whole egg. Dinner: Valentina, Black Beans (Frijoles Negros), Mahatma Whole Grain Brown Rice, Light Original Buttery Spread. Snacks/Other: Oikos Fruit on the Bottom. more...
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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