clearjewel's Journal, 23 September 2012

I need to work out but im not sure if thats possible today. Still good with the move of wait
206.2 lb Lost so far: 4.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
659 kcal Fat: 7.66g | Prot: 18.22g | Carb: 138.79g.   Breakfast: brown rice, salsa, light kidney beans, Frozen Whole Kernel Golden Corn. Lunch: Cooked Collards (from Fresh). Dinner: brown rice, salsa, Frozen Whole Kernel Golden Corn, baked beans busher. Snacks/Other: Aspartame Sweetner, Organic Brown Sugar, hazel nut dunkin donut coffee, Hazelnut Creamer, Apples, orange. more...
3588 kcal Activities & Exercise: Homework - 4 hours, Desk Work - 3 hours, Church - 2 hours, Housework - 4 hours, Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Grooming - 1 hour, Journaling - 45 minutes. more...
on diet Fat Smash Diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Smash Diet



clearjewel's weight history


clearjewel's Recent Activity

clearjewel's Own Activity

clearjewel updated their Exercise Diary.
clearjewel recorded a Weigh In at 225.8 lb.
clearjewel recorded a Weigh In at 228.0 lb.
clearjewel updated their Exercise Diary.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

cyd69 commented on Ruhu's Journal Entry.
Xcalories recorded a Weigh In at 119.0 lb.
scorekeeper2 recorded a Weigh In at 159.0 lb.
giooo recorded a Weigh In at 219.4 lb.
minnyska recorded a Weigh In at 205.0 lb.
Deborah Boatman updated their Food Diary.
Oversight recorded a Weigh In at 214.5 lb.
tumke recorded a Weigh In at 233.0 lb.