clearjewel's Journal, 23 September 2012

I need to work out but im not sure if thats possible today. Still good with the move of wait
206.2 lb Lost so far: 4.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
659 kcal Fat: 7.66g | Prot: 18.22g | Carb: 138.79g.   Breakfast: brown rice, salsa, light kidney beans, Frozen Whole Kernel Golden Corn. Lunch: Cooked Collards (from Fresh). Dinner: brown rice, salsa, Frozen Whole Kernel Golden Corn, baked beans busher. Snacks/Other: Aspartame Sweetner, Organic Brown Sugar, hazel nut dunkin donut coffee, Hazelnut Creamer, Apples, orange. more...
3588 kcal Activities & Exercise: Homework - 4 hours, Desk Work - 3 hours, Church - 2 hours, Housework - 4 hours, Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Grooming - 1 hour, Journaling - 45 minutes. more...
on diet Fat Smash Diet   losing 3.8 lb a week

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clearjewel recorded a Weigh In at 227.8 lb.

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