clearjewel's Journal, 23 September 2012

I need to work out but im not sure if thats possible today. Still good with the move of wait
206.2 lb Lost so far: 4.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
659 kcal Fat: 7.66g | Prot: 18.22g | Carb: 138.79g.   Breakfast: brown rice, salsa, light kidney beans, Frozen Whole Kernel Golden Corn. Lunch: Cooked Collards (from Fresh). Dinner: brown rice, salsa, Frozen Whole Kernel Golden Corn, baked beans busher. Snacks/Other: Aspartame Sweetner, Organic Brown Sugar, hazel nut dunkin donut coffee, Hazelnut Creamer, Apples, orange. more...
3588 kcal Activities & Exercise: Homework - 4 hours, Desk Work - 3 hours, Church - 2 hours, Housework - 4 hours, Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Grooming - 1 hour, Journaling - 45 minutes. more...
on diet Fat Smash Diet   losing 3.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fat Smash Diet

clearjewel's weight history

clearjewel's Recent Activity

clearjewel's Own Activity

No recent activity.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

dnofi1 supported Deb_N's Journal Entry.
Zescedric recorded a Weigh In at 166.2 lb.
Redish recorded a Weigh In at 136.2 lb.
Snoopdoggie recorded a Journal Entry.
herrhoff recorded a Weigh In at 197.5 lb.
Taynes13 recorded a Weigh In at 190.0 lb.
VeggiePower recorded a Weigh In at 126.1 lb.
andreabellocchio recorded a Weigh In at 196.0 lb.