Weigh In record (no journal entry) for 22 September 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1591 kcal
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Fat: 36.91g | Prot: 43.52g | Carb: 152.19g.
Breakfast: Lowfat Mountain Huckleberry Yogurt. Lunch: Sweet Whole Pickles, Strawberry Jam, Potato Chips (Salted), 100% Whole Wheat Bread, Reduced Fat Peanut Butter. Dinner: Stuffed Mushrooms, 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: White Table Wine, Martini (From Recipe). more...
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2001 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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