Weigh In record (no journal entry) for 22 September 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1135 kcal
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Fat: 46.24g | Prot: 44.30g | Carb: 135.43g.
Breakfast: Coffee with Cream, Sausage Egg & Cheese Wake-Up Wrap, Granulated Sugar, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Graham Crackers (Chocolate Coated). Dinner: Sponge Cake, Dried Apricot, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Marshmallows. more...
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gaining 7.0 lb a week
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