Weigh In record (no journal entry) for 22 September 2012
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172.6 lb
Lost so far: 52.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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4164 kcal
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Fat: 221.51g | Prot: 154.35g | Carb: 374.00g.
Breakfast: Coffee Crisp, Orange Juice, Chocolate Milk (Lowfat), Cantaloupe Melons, Honeydew Melons, Grapes, Fried Egg, Swiss Cheese, Smoked Honey Ham (Cooked), Plain French Toast. Lunch: Ice Cream Soda (Flavors Other Than Chocolate), Onion Rings, Crispy Flamethrower Chicken Sandwich. Dinner: Buffalo Wings, Twist Bread, Pepperoni Pizza. Snacks/Other: Macadamia Nuts, Crispy Crunch. more...
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2154 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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