Weigh In record (no journal entry) for 29 May 2010
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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2521 kcal
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Fat: 65.89g | Prot: 106.89g | Carb: 396.21g.
Breakfast: Multigrain Bagel, banana, Stevia Extract, Almond Breeze Original, Cinnamon, Oatmeal. Lunch: Butter, sour dough bread, Bananas, Buckwheat Pancakes. Dinner: bran muffin, thai chicken salad. Snacks/Other: peanut butter, orange, Air Popped Popcorn. more...
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2454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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