clearjewel's Journal, 22 September 2012

Missed exercise yesterday but I will workout today. 2wks of 6day workouts. Yeah me. Finally broke 210. Im happy!!!
207.0 lb Lost so far: 4.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
561 kcal Fat: 4.09g | Prot: 20.31g | Carb: 113.86g.   Breakfast: Apples, strawberry oatmeal . Lunch: broccoli. Dinner: brown rice, salsa, light kidney beans, Frozen Whole Kernel Golden Corn. Snacks/Other: yogurt fit & active, fresh collard greens. more...
3651 kcal Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Grooming - 1 hour, Homework - 6 hours, Housework - 4 hours, Journaling - 30 minutes, GT - 2 hours. more...
on diet Fat Smash Diet  

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So I didn't make it to exercise, but tomorrow is another day. 
22 Sep 12 by member: clearjewel

     
 

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