clearjewel's Journal, 22 September 2012

Missed exercise yesterday but I will workout today. 2wks of 6day workouts. Yeah me. Finally broke 210. Im happy!!!
207.0 lb Lost so far: 4.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
561 kcal Fat: 4.09g | Prot: 20.31g | Carb: 113.86g.   Breakfast: Apples, strawberry oatmeal . Lunch: broccoli. Dinner: brown rice, salsa, light kidney beans, Frozen Whole Kernel Golden Corn. Snacks/Other: yogurt fit & active, fresh collard greens. more...
3651 kcal Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Grooming - 1 hour, Homework - 6 hours, Housework - 4 hours, Journaling - 30 minutes, GT - 2 hours. more...
on diet Fat Smash Diet  

   Support   

Comments 
So I didn't make it to exercise, but tomorrow is another day. 
22 Sep 12 by member: clearjewel

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Smash Diet



clearjewel's weight history


clearjewel's Recent Activity

clearjewel's Own Activity

clearjewel recorded a Weigh In at 227.8 lb.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
RisingUp supported bigdinok's Weigh In.
halligan1201 recorded a Weigh In at 188.0 lb.
cherimas recorded a Weigh In at 126.4 lb.
skwhite supported Deb_N's Journal Entry.
qwer recorded a Weigh In at 132.3 lb.
neicie59 recorded a Weigh In at 215.0 lb.
SailorEarth recorded a Weigh In at 140.0 lb.