fmz93's Journal, 22 September 2012

Keeping a one-litre water bottle is a great way to track my water intake and to make sure I stay hydrated!

Diet Calendar Entries for 22 September 2012:
934 kcal Fat: 23.67g | Prot: 49.15g | Carb: 129.47g.   Breakfast: Noodles (Lemon Chili). Lunch: chicken breast, rice. Dinner: Chicken Biryani, Coca-Cola (Bottle), Kebab, Original Recipe Chicken Wing. Snacks/Other: banana. more...
1569 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

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