Asarver's Journal, 21 September 2012

Holy crap, it's been awhile since I've weighed in. I haven't been doing too well on my calorie intake though, so I've been a little ashamed about posting my weight online. Lost .4 pounds in the last 2 days though, because I started eating around 1200 calories again. This weekend at my parent's will probably mess that up :p But I've been thinking, I only go home once every two weeks, so I'll have two cheat days every two weeks? haha :p
142.0 lb Lost so far: 16.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
2556 kcal Fat: 83.71g | Prot: 60.29g | Carb: 408.77g.   Breakfast: Almond Breeze - Unsweetened Vanilla, Frosted Mini-Wheats. Lunch: Special K Protein Meal Bar - Chocolatey Chip, Chicken Enchiladas with Creamy Green Chile Sauce. Dinner: Coke Classic 12oz bottle, Cheese Pizza. Snacks/Other: drumstick nestle vanilla caramel, Fall Party Cakes Chocolate -, Pumpkin Delights, Marble Cake with Icing. more...
losing 0.2 lb a week

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