3cutiesmom's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
148.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
100 kcal Fat: 3.27g | Prot: 8.85g | Carb: 9.58g.   Breakfast: oat bran, Carbmaster Yogurt, raspberries, coffee, coffeemate vanilla creamer. more...
losing 2.8 lb a week

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