Danielmike's Journal, 21 September 2012

Met my end of summer goal of 175 on the last day of summer.
175.2 lb Lost so far: 27.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
2615 kcal Fat: 71.24g | Prot: 112.91g | Carb: 388.89g.   Breakfast: Bananas, Organic Fat Free Milk, Special K, Honey Mustard & Onion Nibblers, kanka. Lunch: Special K Protein Bar - Chocolate Peanut Butter, Butter (Salted), Olive Oil, White Wheat Flour (All Purpose), White Wheat Flour (All Purpose), White Wheat Flour (All Purpose), White Wheat Flour (All Purpose), Artisan Blends Mozzarella & Provolone Cheese, Artisan Blends Mozzarella & Provolone Cheese, Artisan Blends Mozzarella & Provolone Cheese, Artisan Blends Mozzarella & Provolone Cheese, Creamy Alfredo Sauce, kanka. Dinner: Rainbow Trout (Farmed), Sushi with Vegetables and Seafood, Less Sodium Soy Sauce. Snacks/Other: All Natural Peanut Butter, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Vanilla Ice Cream Sandwich, Lemon Italian Ice, Blackberries, Strawberries, kanka. more...
2829 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 6 hours, Desk Work - 8 hours. more...
on diet Danielmike's own diet   losing 8.4 lb a week

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