dtrotter's Journal, 21 September 2012

can't believe that a cobb salad would have so much fat
145.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
1724 kcal Fat: 39.34g | Prot: 72.22g | Carb: 225.03g.   Breakfast: yolite, Turkey Sausage. Lunch: turkey sausage, jambalya, peas, shrimp, greek yogurt with granola. Dinner: parmesan chicken, pasta, white wine. more...
1968 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet dtrotter's own diet   steady weight



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