Weigh In record (no journal entry) for 31 March 2008
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2008:
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977 kcal
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Fat: 17.43g | Prot: 86.89g | Carb: 126.08g.
Breakfast: apple, Source cup. Lunch: Slice of whole wheat bread, broccoli, carrots, miracle whip, tuna. Dinner: tomatoe, carrot, cucumber, cauliflower, spinach, shrimp, apple. Snacks/Other: craisins, almonds, watermelon, turkey sandwich meat. more...
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2061 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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