jasmynjammyluong's Journal, 20 September 2012

grrrr okay, I been watching what I been eat. Its not the best of all things i rather been doing but it paid off, i lost one lb. less :)
109.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
324 kcal Fat: 19.61g | Prot: 24.91g | Carb: 11.20g.   Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
on diet Abs Diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Other Journals for Abs Diet

jasmynjammyluong's weight history

jasmynjammyluong's Recent Activity

jasmynjammyluong's Own Activity

No recent activity.

jasmynjammyluong's Buddies

No recent activity.

Abs Diet Recent Activity

rgina recorded a Weigh In at 174.0 lb.
The_Goat recorded a Weigh In at 211.8 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
fernando0328 recorded a Weigh In at 196.5 lb.
Bravosix recorded a Weigh In at 200.0 lb.
Edith Said recorded a Weigh In at 183.2 lb.
SeriousEffort recorded a Weigh In at 285.0 lb.