jasmynjammyluong's Journal, 20 September 2012

grrrr okay, I been watching what I been eat. Its not the best of all things i rather been doing but it paid off, i lost one lb. less :)
109.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
324 kcal Fat: 19.61g | Prot: 24.91g | Carb: 11.20g.   Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
on diet Abs Diet   losing 1.2 lb a week



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