jasmynjammyluong's Journal, 20 September 2012

grrrr okay, I been watching what I been eat. Its not the best of all things i rather been doing but it paid off, i lost one lb. less :)
109.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
324 kcal Fat: 19.61g | Prot: 24.91g | Carb: 11.20g.   Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
on diet Abs Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



jasmynjammyluong's weight history


jasmynjammyluong's Recent Activity

jasmynjammyluong's Own Activity

No recent activity.

jasmynjammyluong's Buddies

No recent activity.

Abs Diet Recent Activity

peter5150 recorded a Weigh In at 230.6 lb.
virginia-jim recorded a Weigh In at 179.0 lb.
keliza recorded a Weigh In at 170.0 lb.
cjtribal recorded a Weigh In at 212.0 lb.
mellamopedro recorded a Weigh In at 176.0 lb.
Elvis Mauri recorded a Weigh In at 169.8 lb.
Markos2113 recorded a Weigh In at 270.4 lb.
tamssss recorded a Weigh In at 139.0 lb.