Weigh In record (no journal entry) for 20 September 2012
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2494 kcal
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Fat: 137.10g | Prot: 146.69g | Carb: 176.79g.
Breakfast: Chocolate Chip Cookies (with Butter), Bananas. Lunch: Sour Cream, Romaine Lettuce (Salad), Barbacoa, Chicken, Cheese, Black Beans, Fresh Tomato Salsa, Corn Salsa. Dinner: Bleu Cheese Dressing, Buffalo Wings. Snacks/Other: 2% Fat Milk. more...
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losing 0.5 lb a week
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educabilia's weight history
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