clearjewel's Journal, 20 September 2012

Lower Stomach 52", waist 44", breast 44" arm 12 1/2 " thigh 27" . these numbers have to change. Day 3 this time im not turning back so here it is.
210.0 lb Lost so far: 1.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
647 kcal Fat: 9.24g | Prot: 25.85g | Carb: 107.50g.   Breakfast: great value frozen vegetables. Lunch: broccoli. Dinner: Romaine Lettuce, shoprite spinach, Salad Toppins - Roasted Garlic Caesar, Light Raspberry Vinaigrette Dressing. Snacks/Other: jell with fruit, Spinach Smoothie, garlic salt, shredded, egg subsitute fit & active, pepper, bananas, onion, green pepper sweet pic. more...
3961 kcal Activities & Exercise: Desk Work - 30 minutes, Dance (fast step, aerobic) - 1 hour, Bible Study - 1 hour, Resting - 3 hours and 30 minutes, Homework - 4 hours, Housework - 4 hours, Journaling - 30 minutes, GT - 1 hour, Grooming - 1 hour, Sleeping - 7 hours and 30 minutes. more...
on diet Fat Smash Diet  



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