clearjewel's Journal, 20 September 2012

Lower Stomach 52", waist 44", breast 44" arm 12 1/2 " thigh 27" . these numbers have to change. Day 3 this time im not turning back so here it is.
210.0 lb Lost so far: 1.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
647 kcal Fat: 9.24g | Prot: 25.85g | Carb: 107.50g.   Breakfast: great value frozen vegetables. Lunch: broccoli. Dinner: Romaine Lettuce, Light Raspberry Vinaigrette Dressing, Salad Toppins - Roasted Garlic Caesar, shoprite spinach. Snacks/Other: green pepper sweet pic, garlic salt, Spinach Smoothie, onion, jell with fruit, egg subsitute fit & active, bananas, shredded, pepper. more...
3961 kcal Activities & Exercise: Desk Work - 30 minutes, Dance (fast step, aerobic) - 1 hour, Bible Study - 1 hour, Resting - 3 hours and 30 minutes, Homework - 4 hours, Housework - 4 hours, Journaling - 30 minutes, GT - 1 hour, Grooming - 1 hour, Sleeping - 7 hours and 30 minutes. more...
on diet Fat Smash Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fat Smash Diet

clearjewel's weight history

clearjewel's Recent Activity

clearjewel's Own Activity

clearjewel recorded a Weigh In at 227.5 lb.
clearjewel recorded a Weigh In at 227.8 lb.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

naiw53 recorded a Weigh In at 186.0 lb.
laurieslife replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
Nadca_7 recorded a Weigh In at 163.0 lb.
Choccie1 recorded a Weigh In at 146.0 lb.
deaby16 joined challenge The 25lb Christmas Present.
Asarver recorded a Journal Entry and a Weigh In at 147.8 lb.
MadSammyboy recorded a Weigh In at 275.0 lb.
John10251 recorded a Weigh In at 165.8 lb.