jacquisplace's Journal, 29 March 2008

Weigh In record (no journal entry) for 29 March 2008
180.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2008:
1742 kcal Fat: 137.26g | Prot: 88.53g | Carb: 38.42g.   Breakfast: egg, american cheese, sausage patty. Lunch: tuna salad, Ranch Salad Dressing , lettuce. Dinner: flax damascus, rotiss, cheese, mayo. more...
on diet Atkins   losing 3.5 lb a week

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