mcintoshh's Journal, 20 September 2012

Day one
294.1 lb Lost so far: 0 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1565 kcal Fat: 59.93g | Prot: 92.63g | Carb: 176.56g.   Breakfast: Bacon, Whole Wheat Bread, Grits, Jelly (All Flavors). Lunch: Chicken Club Wrap. Dinner: Soft Taco Supreme - Beef. more...
4748 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Golf (cart) - 3 hours and 30 minutes, Resting - 13 hours and 32 minutes, Sleeping - 5 hours and 58 minutes. more...
on diet mcintoshh's own diet  

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