rrwilson's Journal, 19 September 2012

Day 1 - Evon
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1477 kcal Fat: 85.90g | Prot: 84.70g | Carb: 99.52g.   Breakfast: Egg, Sour Dough Bread, Coffee, Egg Substitute - Southwestern, Butter , Parmesan Cheese (Shredded) . Lunch: Cherry Tomatoes, Onions, Portabella Mushrooms, Lowfat Cheddar or Colby Cheese. Dinner: Tomatoes, Parmesan Cheese (Imported Fresh Shredded), Almonds (Roasted & Salted), xs, Spinach, Green Onion, Chunky Blue Cheese Dressing, Lemon Pepper Tilapia, Cabbage. Snacks/Other: Coconut Water (Canned or Bottled), Constant Comment Tea, Dry Roasted Almonds (with Salt Added). more...
2338 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Housework - 3 hours, Sitting - 3 hours, Desk Work - 1 hour. more...

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rrwilson recorded a Weigh In at 154.5 lb.
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