rrwilson's Journal, 19 September 2012

Day 1 - Evon
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1477 kcal Fat: 85.90g | Prot: 84.70g | Carb: 99.52g.   Breakfast: Coffee, Parmesan Cheese (Shredded) , Butter , Egg Substitute - Southwestern, Sour Dough Bread, Egg. Lunch: Lowfat Cheddar or Colby Cheese, Cherry Tomatoes, Portabella Mushrooms, Onions. Dinner: Spinach, Green Onion, Parmesan Cheese (Imported Fresh Shredded), xs, Almonds (Roasted & Salted), Lemon Pepper Tilapia, Chunky Blue Cheese Dressing, Cabbage, Tomatoes. Snacks/Other: Coconut Water (Canned or Bottled), Dry Roasted Almonds (with Salt Added), Constant Comment Tea. more...
2338 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Housework - 3 hours, Sitting - 3 hours, Desk Work - 1 hour. more...



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