rrwilson's Journal, 19 September 2012

Day 1 - Evon
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1477 kcal Fat: 85.90g | Prot: 84.70g | Carb: 99.52g.   Breakfast: Sour Dough Bread, Coffee, Egg Substitute - Southwestern, Butter , Parmesan Cheese (Shredded) , Egg. Lunch: Cherry Tomatoes, Portabella Mushrooms, Onions, Lowfat Cheddar or Colby Cheese. Dinner: Spinach, xs, Almonds (Roasted & Salted), Lemon Pepper Tilapia, Chunky Blue Cheese Dressing, Cabbage, Tomatoes, Green Onion, Parmesan Cheese (Imported Fresh Shredded). Snacks/Other: Coconut Water (Canned or Bottled), Dry Roasted Almonds (with Salt Added), Constant Comment Tea. more...
2338 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Housework - 3 hours, Sitting - 3 hours, Desk Work - 1 hour. more...

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