rrwilson's Journal, 19 September 2012

Day 1 - Evon
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1477 kcal Fat: 85.90g | Prot: 84.70g | Carb: 99.52g.   Breakfast: Coffee, Egg Substitute - Southwestern, Egg, Butter , Sour Dough Bread, Parmesan Cheese (Shredded) . Lunch: Cherry Tomatoes, Portabella Mushrooms, Lowfat Cheddar or Colby Cheese, Onions. Dinner: Lemon Pepper Tilapia, Cabbage, Green Onion, Spinach, Tomatoes, Chunky Blue Cheese Dressing, xs, Parmesan Cheese (Imported Fresh Shredded), Almonds (Roasted & Salted). Snacks/Other: Coconut Water (Canned or Bottled), Constant Comment Tea, Dry Roasted Almonds (with Salt Added). more...
2338 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Housework - 3 hours, Sitting - 3 hours, Desk Work - 1 hour. more...

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rrwilson recorded a Journal Entry and a Weigh In at 163.2 lb.
rrwilson recorded a Weigh In at 163.2 lb.
rrwilson recorded a Weigh In at 163.0 lb.
rrwilson recorded a Weigh In at 164.4 lb.

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