rrwilson's Journal, 19 September 2012

Day 1 - Evon
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1477 kcal Fat: 85.90g | Prot: 84.70g | Carb: 99.52g.   Breakfast: Parmesan Cheese (Shredded) , Butter , Egg Substitute - Southwestern, Sour Dough Bread, Egg, Coffee. Lunch: Onions, Portabella Mushrooms, Lowfat Cheddar or Colby Cheese, Cherry Tomatoes. Dinner: Parmesan Cheese (Imported Fresh Shredded), Green Onion, Tomatoes, Cabbage, Spinach, Almonds (Roasted & Salted), Chunky Blue Cheese Dressing, Lemon Pepper Tilapia, xs. Snacks/Other: Coconut Water (Canned or Bottled), Dry Roasted Almonds (with Salt Added), Constant Comment Tea. more...
2338 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Housework - 3 hours, Sitting - 3 hours, Desk Work - 1 hour. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Dr Simeon's hCG protocol

rrwilson's weight history

rrwilson's Recent Activity

rrwilson's Own Activity

No recent activity.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
trsdos recorded a Weigh In at 246.0 lb.
tgsdiet updated their Food Diary.
QuirkyDebi supported spiritspell's Journal Entry.
Poundstolose recorded a Weigh In at 160.0 lb.
lisamarieoxo joined challenge 40 day JUMPSTART Challenge.
aschmaeling recorded a Weigh In at 226.0 lb.
BleyLIFE commented on their Journal Entry.