lilypad1647's Journal, 19 September 2012

Just realized this is the lowest I've weighed in almost 3 years! I know I started off on this site at 248, but at my heaviest I was in the 270s...I lost some weight gradually, but had been in the 240s for awhile before I knew I had to do something or I'd be back up to the 270s.
I'm still pretty heavy, but I just feel so much better than I did before...no heart burn at night. I can walk up the stairs without losing my breath. I flew recently and the seat belt fit fine. I can't wait to see how I feel when I get under 200 lbs :)

232.0 lb Lost so far: 16.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 50.89g | Prot: 46.20g | Carb: 121.47g.   Breakfast: strawberries, 2% milk, peanut butter toast. Lunch: strawberries, texas toast pizza. Dinner: 2% milk, campbell's corn chowder soup. Snacks/Other: international delight, coffee. more...

2619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...