Weigh In record (no journal entry) for 19 September 2012
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190.4 lb
Lost so far: 39.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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977 kcal
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Fat: 29.39g | Prot: 73.36g | Carb: 105.81g.
Breakfast: almonds, hard boiled egg, spicy brown mustard, medifast smores bar. Lunch: medifast bars, activia , medifast parmesan cheese puffs, edamame. Dinner: strawberries, Beef Pot Roast and Roasted Vegetables. Snacks/Other: Light French Onion Cheese Wedges, Super Thin Pretzels. more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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