rocksdale's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
216.0 lb Lost so far: 20.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
683 kcal Fat: 18.66g | Prot: 48.37g | Carb: 76.60g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), Toasted White Bread, chai tea, Pure protein powder vanilla flavor, Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Part Skim Mozzarella Cheese, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, laughing cow herb, Red Tomatoes. more...
on diet rocksdale's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rocksdale's weight history


rocksdale's Recent Activity

rocksdale's Own Activity

No recent activity.

rocksdale's Buddies

No recent activity.

Other Member Diet Recent Activity

kwidhalm updated their Exercise Diary.
petter0625 recorded a Weigh In at 138.0 lb.
Belair58 recorded a Weigh In at 187.4 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 146.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kylenolforkids recorded a Weigh In at 179.0 lb.
breakthebat recorded a Weigh In at 151.0 lb.
pzlo recorded a Journal Entry.