rocksdale's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
216.0 lb Lost so far: 20.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
683 kcal Fat: 18.66g | Prot: 48.37g | Carb: 76.60g.   Breakfast: Coffee (Brewed From Grounds), Toasted White Bread, chai tea, Pure protein powder vanilla flavor, Sugar Free Vanilla Caramel Liquid Coffee Creamer, Fried Egg. Lunch: laughing cow herb, Part Skim Mozzarella Cheese, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Red Tomatoes. more...
on diet rocksdale's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rocksdale's weight history


rocksdale's Recent Activity

rocksdale's Own Activity

No recent activity.

rocksdale's Buddies

No recent activity.

Other Member Diet Recent Activity

bubble wife recorded a Weigh In at 243.0 lb.
Slim-to-be recorded a Weigh In at 216.1 lb.
lllamnyp recorded a Weigh In at 160.3 lb.
mariat1 recorded a Weigh In at 103.6 lb.
Deb_N commented on their Journal Entry.
ronnie20 recorded a Weigh In at 201.3 lb.
Nikki Maartens recorded a Weigh In at 121.3 lb.
carolinbauer recorded a Weigh In at 132.3 lb.