rocksdale's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
216.0 lb Lost so far: 20.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
683 kcal Fat: 18.66g | Prot: 48.37g | Carb: 76.60g.   Breakfast: Coffee (Brewed From Grounds), Pure protein powder vanilla flavor, Toasted White Bread, Sugar Free Vanilla Caramel Liquid Coffee Creamer, chai tea, Fried Egg. Lunch: Part Skim Mozzarella Cheese, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, laughing cow herb, Red Tomatoes. more...
on diet rocksdale's own diet   losing 2.3 lb a week

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