rocksdale's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
216.0 lb Lost so far: 20.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
683 kcal Fat: 18.66g | Prot: 48.37g | Carb: 76.60g.   Breakfast: Fried Egg, Pure protein powder vanilla flavor, Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Liquid Coffee Creamer, chai tea, Toasted White Bread. Lunch: laughing cow herb, Red Tomatoes, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Part Skim Mozzarella Cheese. more...
on diet rocksdale's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rocksdale's weight history


rocksdale's Recent Activity

rocksdale's Own Activity

No recent activity.

rocksdale's Buddies

No recent activity.

Other Member Diet Recent Activity

lalousnico updated their Exercise Diary.
TLTrude recorded a Weight Entry at 178.0 lb.
getmefat recorded a Weight Entry at 141.4 lb.
tamaraforet recorded a Weight Entry at 195.0 lb.
Amy Amber supported Draglist's Journal Entry.
syousaf recorded a Weight Entry at 123.0 lb.
Veronica219 recorded a Weight Entry at 310.0 lb.
littledawg recorded a Weight Entry at 296.5 lb.