rocksdale's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
216.0 lb Lost so far: 20.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
683 kcal Fat: 18.66g | Prot: 48.37g | Carb: 76.60g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), Toasted White Bread, chai tea, Pure protein powder vanilla flavor, Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Part Skim Mozzarella Cheese, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, laughing cow herb, Red Tomatoes. more...
on diet rocksdale's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rocksdale's weight history


rocksdale's Recent Activity

rocksdale's Own Activity

No recent activity.

rocksdale's Buddies

No recent activity.

Other Member Diet Recent Activity

marlenezambrana recorded a Weigh In at 173.2 lb.
JamieUSM recorded a Weigh In at 141.8 lb.
C67241 commented on mrsmole's Journal Entry.
Ubkitty recorded a Weigh In at 137.5 lb.
fleegoo recorded a Journal Entry and a Weigh In at 189.0 lb.
Coriraelene recorded a Weigh In at 304.8 lb.
Kelli# recorded a Weigh In at 160.9 lb.
bholyfi updated their Food Diary.