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Haven't been doing so well on this. I was glad for the email reminder to weigh in. I have to realize that keeping myself healthy and fit is as important (or more so) than my work at the computer!
Diet Calendar Entries for 19 September 2012:
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1558 kcal
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Fat: 70.55g | Prot: 76.35g | Carb: 168.02g.
Breakfast: coffee, 1% Fat Milk, pepita, sunflower seeds, raisins, cranberries, porridge. Lunch: coffee with milk, tim horton's peanut butter cookie, tim horton's breakfast sandwich. Dinner: cooked chicken, raw tomato, Chicken Noodle Soup (Low Sodium). Snacks/Other: almond butter, banana, Whole Wheat Tortillas. more...
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2128 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Shopping - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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